If you are strapped for time and still want to melt off excess fat then your best option is bodyweight workouts. I like them because you can do it in the privacy of your home. There's no need for excessive tools or equipments or a specific gear.
From my experience I've found that there are few exercises that work far better than others when it comes to losing fat. Today, here I am going to share 3 of those and an example of what you can do with them.
My goal with these 3 exercise is very simple. I want full body workout where you'll lose fat, build endurance and stamina and improve your cardiovascular condition.
1. Bodyweight Squat - Specially Hindu Squats. In India, traditional wrestlers do them daily for about thousand reps. And they condition your body like nothing else can. After doing it for couple of weeks, you'll find your tendons, joints and other muscles have become stronger. Your sense of balance have also improved and you are getting thinner day by day.
That's how effective they are. Normal people like you and me can just use them and see tremendous results.
2. Push Up - Again I am talking about Hindu pushups. And like Hindu squats they also originated from India. They work on your complete upper body. Multiple reps in a day will make you stronger.
3. Lunge - This is simple lunge exercise which is another leg (lower body) exercise. When you do them after the above 2 you'll have to work hard to find a balance doing them. Again, people who can't do many squats end up complimenting with lunges as they are little easier.
If you take these three exercises and do many reps without stopping, you'll build cardio. If you take rest in between your sets, you'll build strength. If you make your own routine which includes Interval training based on the above 3 then you'll get both of the above results. Like I said, they are the BEST exercises for losing fat.
From my experience I've found that there are few exercises that work far better than others when it comes to losing fat. Today, here I am going to share 3 of those and an example of what you can do with them.
My goal with these 3 exercise is very simple. I want full body workout where you'll lose fat, build endurance and stamina and improve your cardiovascular condition.
1. Bodyweight Squat - Specially Hindu Squats. In India, traditional wrestlers do them daily for about thousand reps. And they condition your body like nothing else can. After doing it for couple of weeks, you'll find your tendons, joints and other muscles have become stronger. Your sense of balance have also improved and you are getting thinner day by day.
That's how effective they are. Normal people like you and me can just use them and see tremendous results.
2. Push Up - Again I am talking about Hindu pushups. And like Hindu squats they also originated from India. They work on your complete upper body. Multiple reps in a day will make you stronger.
3. Lunge - This is simple lunge exercise which is another leg (lower body) exercise. When you do them after the above 2 you'll have to work hard to find a balance doing them. Again, people who can't do many squats end up complimenting with lunges as they are little easier.
If you take these three exercises and do many reps without stopping, you'll build cardio. If you take rest in between your sets, you'll build strength. If you make your own routine which includes Interval training based on the above 3 then you'll get both of the above results. Like I said, they are the BEST exercises for losing fat.
The trick in using those 3 is in the reps. If you add interval and intensity to them, they become a deadly fat burn combination. I gave my brother a workout which helped him lose 4.2 inches off his waist in 28 days.
