Getting an effective fat loss workout doesn't require tons of shiny equipment in a big gym setting. The folks who are getting the best workouts are smarter than the rest of the pack. These folks who have the edge on everyone else are getting in and working hard in minimal time using fitness equipment that is versatile, and transportable.
What are these pieces you ask?
The TRX suspension system is one tool that you can take anywhere and set up in minutes for a great fat loss workout. The excuses of no time or can't get to a gym are over. Another great tool is the kettlebell. The kettlebell provides flexibility in your training to involve all major muscle groups.
Here is a workout I came up with using these two pieces that will incinerate body fat at rapid rates. Using the super set method, a prime fat loss workout can be completed in 20 minutes or less anywhere.
Here it is:
:30 TRX Runners/Push Ups
:30 KB Swings
:30 TRX Reverse Lunges
:30 KB Clean Press
:30TRX Rows
:30 Ropes
Perform each exercise without rest in a circuit three times. The benefits of this TRX and kettlebell workout is the post exercise oxygen consumption, or EPOC. This occurence will have your body burning fat long after the workout is over. This type of workout should only be performed three times a week with rest in between days.
You can take these tools anywhere you go whether on vacation, business trips, you name it. So get burning fat with the TRX and Kettlebell workout I provided for you.
What are these pieces you ask?
The TRX suspension system is one tool that you can take anywhere and set up in minutes for a great fat loss workout. The excuses of no time or can't get to a gym are over. Another great tool is the kettlebell. The kettlebell provides flexibility in your training to involve all major muscle groups.
Here is a workout I came up with using these two pieces that will incinerate body fat at rapid rates. Using the super set method, a prime fat loss workout can be completed in 20 minutes or less anywhere.
Here it is:
:30 TRX Runners/Push Ups
:30 KB Swings
:30 TRX Reverse Lunges
:30 KB Clean Press
:30TRX Rows
:30 Ropes
Perform each exercise without rest in a circuit three times. The benefits of this TRX and kettlebell workout is the post exercise oxygen consumption, or EPOC. This occurence will have your body burning fat long after the workout is over. This type of workout should only be performed three times a week with rest in between days.
You can take these tools anywhere you go whether on vacation, business trips, you name it. So get burning fat with the TRX and Kettlebell workout I provided for you.
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