Fat Loss Body Weight Exercises Provide Flexibility

Body weight exercises are a fun and challenging way to get a killer fat loss workout. Many folks head to the gym to get a workout in but body weight exercises free you from the chains of crowded gyms. These resistance fat loss movements promote muscular growth and endurance yet when coupled in a circuit pattern, it can provide a high intensity fat burn.
Multi joint resistance movements like the squat, lunge or push up are examples of body weight exercises. This eliminates the excuse of no time and are a busy person's best friend for sure. Because of the flexibility of body weight movements they can be done in the office, in the bedroom, at the park, well basically anywhere a little space is present.
Here is a quick example workout that you can use to get started.
Squats 10 reps
Push Ups 10 reps
Forward Lunge 10 reps
Plank:30 seconds to start
Plan a workout schedule where you can perform this workout three times a week with a sound cardio program in between. Always allow plenty of time to recover from the workout. It is never advised to do on back to back days. Remember to start with a warm up and flexibility program and do not forget a cool down and post workout stretch.
To ensure your results, make sure you are eating the right way. Always seek the advice from a professional when seeking a nutrition program.
Start your body weight fat loss program today. Good luck!